5 REASONS TO TRY

DDPY

BUILD STRENGTH, INCREASE FLEXIBILITY, REDUCE PAIN, INCREASE CARDIO, FEEL AWESOME!!!

We can’t recommend this amazing program highly enough. Make your fitness and life your own.

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WEIGHT LOSS FOR LIFE

MINI HABITS

Stephen C Guise’s video course is not a new diet, it’s a habit-driven solution for weight loss. If you can build healthier eating and movement habits, you will naturally lose weight. It’s not only more effective than dieting, it’s easier and more enjoyable!

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This Brain Hack Will Change Your Life

Mel Robbins explains the science behind The 5 Second Rule, a form of metacognition that beats every trick your brain plays on you to cause hesitation, overwhelm, procrastination, and overthinking.

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live life with heart – Reduce stress

What is heart coherence and why is it important to your health and well-being? In this video HeartMath Institute Research Director, Rollin McCraty, discusses heart coherence and why it’s essential in stress management and lasting behavior change.

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foodswitch

make healthier choices while shopping

FoodSwitch by The George Institute for Global Health

A mobile tool for comparing the sodium, fat & sugar content of packaged foods within any product category. Also contains a gluten filter. Note: we still check the ingredients list …

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